Oct 22, 2018
We all judge – whether we do so intentionally or not. It’s due to our innate need to immediately classify anything new we come into contact with as friend or foe, safe or poisonous. In the early days of humankind, this helped us survive. But we all have a story – things going on in our lives that aren’t...
Oct 16, 2018
Have you ever had one (or more) of those days where you just feel brain dead by 4pm? Or you get home from work or school or all the activities that fill your day and you just can’t imagine making another meal. Or cleaning up the kitchen. Or doing laundry. You’re ready to binge the latest Netflix hit. You just...
Oct 2, 2018
Owner of Barefoot Yoga Shala, Founder of Yoga for Families of
Addiction, Jenny Ravikumar is a yoga teacher, reiki master, healer
and writer. Jenny uses her practice to navigate being a
single mom and business owner as she continues to heal her heart
and others’ through self-discovery on and off the mat.