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Epic Exchanges

Jun 25, 2019

An Epic Exchange is any interaction where one or more people come away feeling inspired, encouraged, motivated or even transformed and healed in some way.  This could include a conversation with a friend or relative, learning from a speaker on stage, in a podcast or a teacher in a class or workshop, or even something...


Jun 17, 2019

Often our best ideas and newest paths are borne out of our own desires or needs.  We find something is lacking and we create what we need to fill those gaps. This was the case for today’s guest, Emma Willburn, The Spice Gal.  The creation of her business came from her own goal of finding healthier alternatives for her...


Jun 3, 2019

In some way, we have all experienced something that has left us broken.  Nobody is immune. Many of the people you come across each day could very well have walked through something just as challenging.  Or are doing so right now. 

While your experiences may be different from anyone else you might know, that doesn’t...


May 21, 2019

Sometimes, the smallest, unrelated things can crack open up a piece of us that we didn’t know needed healing – a piece that is integral to our story – to our ultimate healing and ability to move forward. 

These things can show up unexpectedly and be triggered my all kinds of experiences.  Perhaps someone else’s...


May 13, 2019

Stress as we know it today is actually derived from the word distress and refers to great pain, anxiety, sorry, bother, worry or trouble – either physical or mental in nature and our body’s response to these charged situations.

In most of the westernized world today stress has become an epidemic with approximately...