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Epic Exchanges


Nov 6, 2018

The dictionary defines anger as “a strong feeling of being upset or annoyed because of something wrong or bad.  The feeling that makes someone want to hurt other people, to shout, or be unpleasant.”  It is an intense expression of emotion.

There are many reasons we experience anger.  To harm oneself or another, for control, to feel powerful, to fight injustice, and many more.

So how do we deal with our anger in a healthy way that allows us to move forward with peace and happiness in our lives?

Exchange Quotes:

“For every minute you remain angry, you give up sixty seconds of peace of mind.” – Ralph Waldo Emerson

“Holding on to anger is like drinking poison and expecting the other person to die.” – Buddha

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