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Epic Exchanges

May 29, 2018

Many people think their story is too boring. From the inside looking outwards it may SEEM unremarkable. When we take the time to look at our lives from the outside in order to see those things that stand out to others.  The more we do something, the more we imprint it on our experience and the more ‘normal’ or...


May 22, 2018

 

“What other people think about you is none of your business” - While this is so easy to say and repeat, it’s often difficult to put into practice – particularly when we are thinking about being vulnerable and sharing our story. One of the greatest fears people have when considering sharing part of themselves...


May 15, 2018

There is a big difference between recounting the facts of your life and real, emotional and autobiographical storytelling.  When you share about the people and events that have truly mattered to you in your own life, you can experience a substantial impact on your psychological and physical health.

Some of the benefits...


May 1, 2018

In this week's Exchange, we speak about the legacies we leave behind. If you left this world tomorrow, how will you be remembered by your family, friends, co-workers, competitors and even your enemies. How would you like to be remembered?

Kelly shares the story of her father’s cancer diagnosis and how he chose to live...