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Epic Exchanges

Nov 22, 2018

At this time of year, Thanksgiving week in the United States, and the start of the holiday season – Christmas, Hanukkah, Kwanzaa, whatever your belief, it’s a time acknowledging our blessings, exchanging gifts, gathering friends and family together, celebration. 

But what about when we are alone?  When there is...

Nov 13, 2018

Forgiveness, as opposed to revenge, is the act of releasing the desire to punish someone – or even yourself – for an offense.  It does not mean that you forget it and move on.  It also doesn’t mean that the other is absolved of their actions.

Instead, it is choosing to release the desire for punishment...

Nov 6, 2018

The dictionary defines anger as “a strong feeling of being upset or annoyed because of something wrong or bad.  The feeling that makes someone want to hurt other people, to shout, or be unpleasant.”  It is an intense expression of emotion.

There are many reasons we experience anger.  To harm oneself or another, for...