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Epic Exchanges

May 21, 2019

Sometimes, the smallest, unrelated things can crack open up a piece of us that we didn’t know needed healing – a piece that is integral to our story – to our ultimate healing and ability to move forward. 

These things can show up unexpectedly and be triggered my all kinds of experiences.  Perhaps someone else’s...

May 13, 2019

Stress as we know it today is actually derived from the word distress and refers to great pain, anxiety, sorry, bother, worry or trouble – either physical or mental in nature and our body’s response to these charged situations.

In most of the westernized world today stress has become an epidemic with approximately...

May 7, 2019

When we hear the word reunion, we think about school reunions – either high school or college/university; we think about family reunions, maybe even reunions of the casts of our favourite television shows.  Some we think of more fondly than others – and some maybe come with a level of anxiety or tension because...