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Epic Exchanges

Nov 10, 2021

What if I told you that there is one key to more meaningful connection?  And that leads to more contentment, joy, fulfillment and even purpose?  Can you guess what it that key might be?

Exchange Quotes:

“Connection.  The energy that exists between people when they feel seen, heard, and valued; when they can give and...

Nov 3, 2021

At some point, we have all felt a little less than enough.  Or a lot less than enough.  Where does it start and how does it affect us?  That’s what we’re talking about this week.

Exchange Quotes:

“We have learned to live our lives trying to satisfy other people’s demands.  We have learned to live by other...

Oct 27, 2021

This week’s episode is all about being tired and knowing when it’s time to give up and move on. 

Exchange Quotes:

“There’s a difference between quitting and knowing when you’ve had enough.” - Unknown

“Once you learn to quit, it becomes a habit.”  - Vince Lombardi

“Quitting is a permanent solution to a...

Oct 13, 2021

Today’s episode wraps up September’s Nature and Nurture Project with a few of the main takeaways from sharing personal stories for 30 days, and how we can all take these lessons as we move forward into choosing who we WANT to become. 

Exchange Quotes:

“Nature is a definite thing.  But nurture is just...

Sep 30, 2021

Day 30 of the Nature and Nurture Project brings us to the final installment of this month-long exploration with a special - and small - messenger - the hummingbird.  Thank you for going through this month with us as we explored the importance of our stories - ALL of our stories - in creating who we are.