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Epic Exchanges

Nov 30, 2020

As we enter the holiday season in the midst of a worldwide pandemic, it's even more important that we find moments of joy, of laughter, of light and of peace.  Thus begins the season of giving.

Exchange Quotes:

"We make a living by what we get, but we make a life by what we give." - Sir Winston Churchill

"For it is in...

Nov 17, 2020

In Episode 74, we talked about the dangers of being a people pleaser and letting that get in the way of taking care of ourselves.  The importance of this subject cannot be minimized so, in this week’s exchange, we welcome Dianne Maldonado Hill to talk about her experience with ignoring self-care and how it changed her...

Nov 9, 2020

When is the last time that you made yourself and your needs – or even your wants and desires – a priority?  How about the last time you took a break from what everyone else needed – your kids, your partner, your family, your boss, your clients, your community, the world? How often do you find your day is more...

Oct 27, 2020

When something difficult happens in your life, or in the life of a friend or loved one, what do you tell yourself about it?  What meaning do you give that event?  Do you label it as good or bad?  A blessing or a punishment? Or somewhere in between?  We are constantly ascribing meaning to the people and events in our...

Oct 5, 2020

How do you choose a book?  Or a movie?  Do you just go by what catches your eye?  What you see on the cover?  Or do you take some time to find out more than that? 

Exchange Quotes:

“We jump at the chance to judge strangers.  We would never do that to ourselves of course.  We are nuanced and complex and enigmatic.  But...