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Epic Exchanges

Feb 23, 2022

We’ve met today’s guest, Julie Allen, before when she shared her battle with eating disorders and learning to love and accept herself every day just as she is.  All about self-worth.  So it seems only natural that she is here this week to wrap up our month’s focus, by taking things a little further to discuss how...

Feb 9, 2022

Our stories hold so much power – both what we tell ourselves and what we can begin to believe about ourselves. This week’s guest, Dr. Wesley Northey, shares his story spanning the full range of the human experience, and how he found purpose at his lowest point by exploring possibility.


Exchange Quotes:

“Life is...

Feb 2, 2022

February is the month of love, most often romantic love.  This month we’re going to turn it into something a little different – a month of loving ourselves, our neighbours and communities and even loving our earth.  And it all starts with knowing our own worth and value. 

Exchange Quotes:

“Love yourself as if your...

Jan 26, 2022

We are hearing more and more about intuition these days – what it is, how to recognize it and how to use it.  Today’s guest, Kim Woods, is an expert in all things business, intuition and incorporating both in our lives in order to be more purposeful in all areas. 

Exchange Quotes:

“Intuition becomes increasingly...

Jan 19, 2022

We’ve become a culture of 30- to 60-second soundbites.  Of trying to get likes and followers and interaction.  This is not the time or place to share your story.  Please STOP.  Listen to find out why.

Exchange Quotes:

“We all have a story.  The difference is, do you use the story to empower yourself?  Or do you use...