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Epic Exchanges

Jan 30, 2019

Most people don’t talk about mental illness.  But the numbers speak volumes about the urgent need for action and acceptance. Mental health affects us all - whether world-class athlete, Oscar-winning actor, Grammy-winning musician, political leader, CEO, stay-at-home mom, or student.  All ages, education or income levels and cultures.

This episode of Epic Exchanges provides tips and tricks for managing our own mental health and wellness and adding our efforts to help end the stigma surrounding mental health issues.

Exchange Quotes:

“You can’t tell just by looking at someone what they are dealing with inside.” – Danielle Rupp

“The strongest people are not those who show strength in front of the world, but those who fight and win battles that others do not know anything about.” Jonathan Harnisch

Exchange Links:

But First, Prepare to Listen - Exchange #2

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